How to increase mass either fat or muscle?

More calories. Force feed yourself. Alot of bodybuilders and strongmen eat even when they’re not hungry so they don’t lose mass.

More calories. Force feed yourself. Alot of bodybuilders and strongmen eat even when they’re not hungry so they don’t lose mass.
Well, there’s your answer. That’s why you’re thin. You gotta eat more (and I would add more complex carbs like sweet potatoes and rice) to gain muscle mass or fat. So figure out that shiet or stay skinny, my friend.

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