How to hate sweets!

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Paint a really lively picture in your mind and write it down on how your life will be going to shit, if you continue eating sweets. E.G. your productivity is declining because your thinking is getting more and more ineffective. You´re getting more and more unhealthy, ugly and unfit. Thus you will lose your friends because they move ahead of…

How to be positive when life is hitting hard?

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“Being strong” can manifest by doing what needs doing. I’m assuming you are the oldest sibling by your post (and maybe an adult?) so maybe you’re taking over the grocery shopping, making sure the bills are paid, helping make phone calls to insurance, providing care once your parents are home, delegating age-appropriate tasks to your siblings. Also remember to take…

Best 8 ways to Meditate

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Alright apps are good. I like headspace. But a lot of the time it’s the same thing. Sit down in a comfortable way. Usually with your legs crossed, or if you want in a chair. Relax, take a few deep breaths, and gently close your eyes when you’re ready. Focus on the weight of your body pressing into the chair…

How to be a good talker?

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Thought I’d drop my two cents on this bc I guess I consider myself a good talker. And also I’m assuming that you want to be able to gain something from conversations after they end. Being a “good talker”, for me, actually starts with being observant and maximizing all the information you can get from the other person. Identify who…