Best 8 ways to Meditate

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Alright apps are good. I like headspace. But a lot of the time it’s the same thing. Sit down in a comfortable way. Usually with your legs crossed, or if you want in a chair. Relax, take a few deep breaths, and gently close your eyes when you’re ready. Focus on the weight of your body pressing into the chair…

How to be a good talker?

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Thought I’d drop my two cents on this bc I guess I consider myself a good talker. And also I’m assuming that you want to be able to gain something from conversations after they end. Being a “good talker”, for me, actually starts with being observant and maximizing all the information you can get from the other person. Identify who…